Wholly Fitness

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Here are links to some of the exercises. The side plank with hip dip has a link on my previous post.
Ab Chop with Weight
Plank Jacks
Windmill

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Jessie: Hey! I'm Jessie and this blog is a place for me to share my fitness journey. I'm very passionate about health and fitness and want to share that with other people. I also want other people to share their stories as well! I want this to be a place where people can come for motivation and inspiration, as well as fitness advice. I am not certified in exercise or nutrition (although I want to be within the next year) and all of the information on this site comes from my personal experience and my own research. No one thing is going to work for everyone, but I think that as long as your are consistent and incorporating health into every aspect of your life as much as possible, you will see the results you were looking for and so much more!

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